A positive and practical guide that shows you how to succeed in academia, helping you hone your skills in teaching and research as well as building softer skills like interpersonal development.

Kuczala guides educators to embrace the critical practices and habits proven to significantly increase productivity and decrease anxiety and implement an action plan for self-care.

This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities.