'In Real Self-Care, Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable.'

Dr Becky Kennedy, Sunday Times bestselling author of Good Inside

Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something ...

Get what you want without compromising who you are: the new rules of persuasion to influence others for good

We're all nice. In fact, we're told we're too nice and we have to change to succeed: 'Play the game!'; 'Beat them down!'; 'Toughen up!'. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.

Influence is a science and renown...

From the Sunday Times and international bestselling author of Surrounded by Idiots

-- Do conversations with certain people leave you feeling depleted or exhausted?

-- Do you have colleagues who take a lot of your time but don't actually do - or contribute - much?

-- Are there people in your life who diminish you through their words, actions or inactions?

You could be surrounded by Vampires! International bestselling author Thomas Erikson will help you recognize and deal with the three most co...

This book is about children, and therefore it is about adults. When everyone lives from their own position, all adults and children can live fully. But sometimes adults unconsciously inwardly still reside in the child position. Children cannot help but react. Sometimes in behavior that we perceive as undesirable, for example brutality, but also in behavior that we label positively: ‘they are so caring, they are no trouble at all ...’ And then no one really goes well.

With this book, Bibi ...

The ideal text for students new to pharmacology based on the latest research and newest formulations.

Julien’s Primer of Drug Action continues to evolve side by side with the field it covers providing a thoroughly up to date look at psychotherapeutic and recreational drugs, including the latest research and the newest formulations. It introduces important concepts to build a strong foundation for students and then applies them to the most common recreational and psychotherapeutic drugs. Wri...

In Our Clients' Shoes conveniently assembles a number of important papers on the Therapeutic Assessment approach in one resource, explicating its history, theory, techniques, as well as its impact on clients and assessors.

This textbook takes an integrated approach to research methods and statistics, namely: given a question, what methods and statistical procedures should be employed? With a focus on the use of technology (Excel and SPSS) in the analysis of statistical results, it trains students to be researchers in the real world.

An accessible, humorous, and highly illustrated guide to how the brain’s structures and functions determine how the mind works, this is essential reading for undergraduate psychology students.

THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE

Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adver...

Gerard Heymans (1857-1930) was the founder of psychology in the Netherlands, and established the first psychological laboratory. After becoming professor, he first looked for general psychological laws, and later became interested in how people differ. Heymans investigated this question by studying biographies and collecting survey data. With this rigorous approach that far exceeded the standards of his time, he arrived at three basic dimensions in which people can vary in their temperament. ...