'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive

A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you...

'This vital history shatters many myths about the Nazi genocide . . . . surprising . . . provocative . . . fizzes with ideas. Even if you think you know the subject, you'll probably find something here to make you think' Sunday Times

'Erudite...remarkable' The Observer

'Outstanding' The Telegraph

An authoritative, revelatory new history of the Holocaust, from one of the leading scholars of his generation

The Holocaust is much-discussed, much-memorialized and much-portrayed. But there are majo...

A Waterstones Best Book of 2023

'Brilliant - a must read' Tim Spector

'Ravenous is a truly important book ... we need a food revolution to ensure children don't go hungry, eat right, and reach their potential' Tom Kerridge

The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us. Diet-related disease is now the biggest cause of preventable illness and death i...