'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive

A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you...

What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.

In Quantum Body, inte...

This book, Problem-Free Diabetes is the result of a vast five-year investigation by researcher Frank Suarez. It is a book dedicated to diabetic patients, to the family that takes care of them, and for the medical and health professionals who genuinely wish to see their patients improve without the need to continuously increase medications or witness the complications that ultimately are the fate of this condition.

The book is 511 pages of explanations, in very simple vocabulary, detailing all...

How does healthcare in the Netherlands work?

This Atlas shows how the Dutch healthcare system operates, using visualisations and brief sections of text. In a clear and compelling way the book explains the workings of the healthcare system, the laws relevant to healthcare, and how healthcare in the Netherlands is funded.

This book seeks to help the 1.5 million people employed in the Dutch healthcare sector and other people who are interested in this unique healthcare system to better understan...

The ABC of CBT introduces you to the basics of CBT, guiding practitioners through how to apply the key principles, techniques and strategies across a range of disorders.

We all know what daydreaming is and how pleasant it can be. But when daydreaming takes over your life, it can become complex if you can no longer control it. You may start living in another or multiple worlds alongside the ‘normal’ life.

There are various ways one can fall into MD. For example, out of loneliness, after trauma(s), or due to adoration. In such cases, one consciously or unconsciously chooses an escape route to cope with the situation, to handle reality in that way.

It is a c...

Gladstar interweaves folk wisdom, her own experience as an herbalist, and sound medical principles in a guide to women's health that is at once poetic, intriguing, and eminently practical. Illustrated.

A practical and accessible guide to the gestalt approach, now with updated content on trauma, mindfulness and awareness and new case examples and exercises.

A straightforward and practical guidance on how to understand and practice energy healing. Avatar Adi Da Samraj offers simple practices that support well-being by feeling and breathing and circulating etheric energy, in your case and also for others, through forms of healing touch.

This book is however not a "cure" for a "problem", or a prescription for self-improvement. Rather, it is Avatar Adi Da's invitation to wake up from the unconscious presumption that our bodies and this world are mer...