In this book you can easily keep track of your mental health day by day by simply writing down your thoughts and feelings to understand them more clearly.

If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.

Keeping a mental health diary, for example, can help you Manage anxiety, Reduce stress, and Cope with depression. It helps you prioritize problems, fears, and concerns, and teaches you to recogni...

Some people buy books and never get around to reading them, some people get exercise equipment and never use it, and you'd be surprised at how many people will buy this book, never pick it up again - and regret it later. Don’t be like those people.

You hold in your hands a powerful guide to your own transformation. Work through it in your own time, in your own way, in an easy-to-follow style, designed to encourage you to dive deep and start your life - changing journey from your sofa!

You ...

How do we learn who we are?

Feelings, thoughts and experiences, physical, emotional, mental and spiritual, are all interconnected, and can teach us so much about ourselves and which opportunities we have to learn, to turn pain into beauty, use despair as a fuel to strive for hope, and transform dark experiences into light. For us, artistic expression is a beautiful way to help us in this journey, and over the course of months we spent many moments writing down our thoughts, feelings and exper...

A leading scientist’s guide to the way our immune system protects us—but only most of the time

Easy to read, engaging, and highly interactive, Felson's Principles of Chest Roentgenology: A Programmed Text, 5th Edition, has long been the go-to learning resource for medical students, residents, radiologists, and others who order and interpret chest x-rays. It offers a clear, self-directed tutorial on all aspects of chest imaging, including pathologies and anatomic challenges. You'll find essential, accessible explanations of basic science, image reading and interpretation, and key termin...

An essential resource for pain medicine clinicians at all levels of practice and training, Atlas of Interventional Pain Management, 5th Edition, is a comprehensive, easy-to-follow guide to delivering safe, accurate, and cost-effective relief for patients with acute and chronic pain. Dr. Steven D. Waldman walks you step by step through each procedure, incorporating all clinically appropriate imaging modalities to help you achieve the best possible outcomes for more than 160 nerve block procedu...

Long-trusted in the field, Cowell & Tyler's Diagnostic Cytology and Hematology of the Dog and Cat, 5th Edition is the complete resource for helping you learn the necessary skills to diagnosis and treat dogs and cats. This essential clinical reference includes detailed illustrations to help you quickly and accurately build a treatment plan for hundreds of medical diagnoses. Microscopic evaluation techniques and interpretation guidelines for organ tissue, blood, and other body fluid specimens p...

Unravelling Trauma and Weaving Resilience with Systemic and Narrative Therapy is an innovative book that details how clinicians can engage children, families, and their networks in creative and collaborative relationships to elicit change within the context of trauma and violence.

Immunobiology is the premier text for immunology at the advanced undergraduate, graduate and medical school levels. Beginning students appreciate the book's clear writing and informative illustrations, while advanced students and working immunologists value its comprehensive scope. Every chapter is reviewed with experts to ensure accuracy, authority, currency and depth. The Tenth Edition is supported by InQuizitive, Norton's award-winning, easy-to-use adaptive learning tool that helps student...

Clear, focused, and highly visual, Netter's Essential Physiology, 3rd Edition, uses a concise, clinical approach to help you grasp key concepts quickly and easily. Illustrated by the world-renowned Frank H. Netter, MD, and artists working in his tradition, this readable text combines easy-to-understand prose with clinical correlations, "light bulb? side notes, end-of-chapter questions, and helpful videos to ensure a complete understanding of complex content.

It's an ideal text for a basic und...