The importance of achieving deep focus goes beyond your own productivity. Deep focus allows you to lead others successfully, harness your emotions, and find greater workplace fulfillment.

Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child's emotional health. He then translates his methods into an easy, five-step "emotional coaching" program designed to help parents enrich the bond between themselves and their children.

Self-awareness is the bedrock of emotional intelligence. It enables you to see your talents, shortcomings, and potential. But you won't be able to achieve self-awareness through personality tests or quarterly feedback alone.