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Brave New Books (2)

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Infinitus Intellectus

The Book Club - Workbook

2020 || Paperback || Ewell Juliana || Brave New Books || met inkijkexemplaar

Infinitus Intellectus - The Workbook.

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De-stress yourself

Self-paced step-by-step guide for becoming your own stress master

2020 || Paperback || Kathleen Y. Bosman || Brave New Books

Chronic stress is a widespread phenomenon putting health and well-being at risk for many people in Western materialist societies. Most of us experience high stress levels in our daily lives, and we seem to accept it as the price for living a “good” life. However, if we do not handle stress well, it can lead to heart disease, diabetes, cancer, and mental disorders. Almost 50 percent of the people I trained and coached in the past year told me that they had experienced burnout, had just rec...