Some years in our life pass with a sense of growth while others feel more like a steep decline. Some years feel like we are losing the plot, making us anxious about coping and 'being normal'. The 7 Times Table in this book offers you a reliable signpost, helping to choose direction if you are stuck or at one of your life's crossroads. Discovering more about the distinct human qualities that each new seven-year cycle holds shines a light on your journey. Seeing the road ahead makes it easier t...

Are you always staring in the mirror, wondering if you've lost weight? Tired of constant stress and ready for change? 'Spitz!' is for you! In 'Spitz!', the author, Saskia de Badts explores the complex relationship dancers have with their bodies and the related challenges that affect their well-being. This book provides tools to help dancers thrive in their careers and enjoy dance to the fullest. 'Spitz!' offers valuable tips, practical tools, and personal stories from dancers. It also include...