This book is an invitation to rediscover direction and meaning after a profound loss or major change. With a blend of practical tips, deep self-reflection, and inspiring stories, it supports those feeling lost and longing for a new beginning. Step by step, it guides you through processes like meditation, mindfulness, and setting new goals, helping you find inner peace and reconnect with your strength.

In a world full of expectations, this book shows how vulnerability can be a true source of ...

Transform your life through better nutrition. Feel your best with this modern guide to natural supplements. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from a qualified nutritional therapist.

From one of China's most acclaimed and decorated writers comes a powerful first-person account of life in Wuhan during the COVID-19 outbreak.On January 25, 2020, after the central government imposed a lockdown in Wuhan, acclaimed Chinese writer Fang Fang began publishing an online diary. In the days and weeks that followed, Fang Fang's nightly postings gave voice to the fears, frustrations, anger, and hope of millions of her fellow citizens, reflecting on the psychological impact of forced is...

An accessible, entertaining and definitive account of the amazing role hormones play at every stage of our lives