The bestselling author of Adult Children of Alcoholics provides compassionate, practical advice for adult children who are often overwhelmed by parenthood. Woititz discusses the impact a dysfunctional past has on current behavior and shows how to create an environment in which both parents and children feel safe, valued, and loved.

Based on six years of intensive research in a top medical facility, "Solve Your Child's Sleep Problems" is packed with tips, suggestions, sample problems and solutions, and a bibliography of children's "go-to-sleep" books.

Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child's emotional health. He then translates his methods into an easy, five-step "emotional coaching" program designed to help parents enrich the bond between themselves and their children.