My book is about a woman in her late 20s. She suffers from PTSD (Post Traumatic Stress Disorder) due to circumstances.

She describes her path to recovery and gives tips on what to try in certain situations.

For example, if you suffer from all the surrounding sounds, while shopping.

Tips you can try to relax a little, such as playing a music instrument, listening to music, drawing, painting, diamond painting ect.

Possible therapies that can help you on your way to recovery.

So you don't ha...

PTSD is an invisible disease ...

That makes it incredibly difficult to live with PTSD.

In this booklet I explain, among other things, what PTSD is like for me.

I also give tips on what you can try in certain situations.

Both for those who have PTSD, but also for their environment.

With this booklet I hope to create more understanding for this incredibly difficult disease.

Hopefully it will help you both understand each other better.

I wrote this book because my mother was looking for a b...