Focus is the New Gold

How to Reduce Stress and Increase Productivity in a Distracted World

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Bestel
ISBN: 9789401429177
Uitgever: Lannoo
Verschijningsvorm: Paperback
Auteur: Elke Geraerts
Druk: 1
Pagina's: 192
Taal: Engels
Verschijningsjaar: 2024
NUR: Psychologie algemeen

How many times have you been distracted today from what you actually wanted to do? We live in a world of constant connectivity, where distraction lurks around every corner. Our endless to-do lists and packed schedules are a merciless reflection of what's going on in our minds: we are constantly in overdrive, and our focus is completely lost. No wonder stress and burnout rates are at an all-time high. Despite the fact that we now know more than ever what we need to remain resilient and healthy, our overstimulated brain seems unable to handle all that knowledge, let alone put it into practice. Ten years after her bestseller Better Minds, Elke Geraerts presents a book tailored to a generation without attention. She combines powerful insights with practical tools that can be implemented immediately. Her goal? Sharpening our focus again. Not only by making us work more efficiently and attentively but also – and especially – by teaching us to deliberately unfocus. Are you ready for a mental revolution?