The Lazy Person's Guide to Exercise

Over 40 toning flexercises to do from your bed, couch or while you wait

Voorzijde
14,95
Vandaag besteld,
maandag verzonden
+
Bestel
ISBN: 9781914317927
Uitgever: Headline Publishing Group
Verschijningsvorm: Hardcover
Auteur: Susan Elizabeth Clark
Pagina's: 112
Taal: Engels
Verschijningsjaar: 2024
NUR: Gezondheid algemeen

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.