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The Lazy Person's Guide to Exercise

Over 40 toning flexercises to do from your bed, couch or while you wait

2024 || Hardcover || Susan Elizabeth Clark || Headline Publishing Group

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

42,50
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The Dress

100 Ideas That Changed Fashion Forever

2024 || Hardcover || Marnie Fogg || Headline Publishing Group

A unique costume history, identifying key fashion developments and how they have been adapted over time. It Interweaves the past and present, showing the influence of fashion designers on the industry as a whole, as well as within their cultural and social milieu.