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The World's Fittest Book
The Sunday Times Bestseller from the Strongman Swimmer
2024 || Paperback || Ross Edgley || Little, Brown Book Group
YOUR BODY'S USER GUIDE.
The Cortisol Reset Plan
Six steps to reduce stress, lose weight and reclaim your energy
2024 || Paperback || Marina Wright || Vermillion
As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges.
But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Re...
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Remember
The Science of Memory and the Art of Forgetting - A New York Times bestseller!
2024 || Paperback || Lisa Genova || Atlantic Books
An immediate New York Times bestseller this is the fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories.
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Breathing Lessons
A Doctor's Guide to Lung Health
2024 || Hardcover || M. D. MeiLan K. Han || Van Ditmar Boeken B.V.
An authoritative, accessible guide to how our lungs work and how to protect them
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In Defence of Food
The Myth of Nutrition and the Pleasures of Eating
2024 || Paperback || Michael Pollan || Van Ditmar Boeken B.V.
A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.
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The Age of Scientific Wellness
Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands
2024 || Hardcover || Leroy Hood e.a. || Harvard University Press
Biotechnologist Leroy Hood and longevity researcher Nathan Price journey to the future of health. Medicine today is a hit-or-miss affair that tackles symptoms long after disease sets in. Hood and Price explore the emerging technologies that will focus health care on extending wellness, making it personal, precise, and truly preventative.
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The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, couch or while you wait
2024 || Hardcover || Susan Elizabeth Clark || Headline Publishing Group
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
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Life Time
The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
2024 || Paperback || Russell Foster || Van Ditmar Boeken B.V.
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Costume and Fashion
Concise history sixth edition
2024 || Paperback || James Laver || Van Ditmar Boeken B.V.
A concise account of the history of fashion and costume from prehistoric times through to today.
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Blue Zones of Happiness
Lessons From the World's Happiest People
2024 || Paperback || Dan Buettner || National Geographic Society
In this inspiring guide, expert Dan Buettner reveals game-changing tools, for achieving maximum fulfillment in all aspects of your life.Â