A concise account of the history of fashion and costume from prehistoric times through to today.

48 illustrated cards to help you harness your hormones and get your menstrual cycle working for you!

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system and maximise your body's healing power. This work gives nutritional programmes for over 75 health problems, telling you which fruits and vegetables have been shown to be effective in combating specific illnesses and why.

Providing a clear overview of the therapy profession for those embarking on professional training this book takes the reader step-by-step through what 'counselling' actually is; introducing and exploring the basic concepts, historical development, research base and structure of the profession.

In this inspiring guide, expert Dan Buettner reveals game-changing tools, for achieving maximum fulfillment in all aspects of your life.Â

Feelings don’t exist, they emerge

When we talk about our feelings, we know exactly what we are talking about. But if we want to know how they emerge, where they come from and what they do to us, then we’re not so sure. For many people, feelings are like a fog that floats through our body.

But is that true?

Feelings are linked to a rock-solid biochemistry, that has an enormous impact on our functioning. Not on a vague metaphysical level, but functioning directly on the ins and outs of th...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

A unique costume history, identifying key fashion developments and how they have been adapted over time. It Interweaves the past and present, showing the influence of fashion designers on the industry as a whole, as well as within their cultural and social milieu.

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

This highly motivational and hard-hitting programme fo...