YOUR BODY'S USER GUIDE.

As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges.

But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Re...

This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.

An immediate New York Times bestseller this is the fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories.

An authoritative, accessible guide to how our lungs work and how to protect them

A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.

Biotechnologist Leroy Hood and longevity researcher Nathan Price journey to the future of health. Medicine today is a hit-or-miss affair that tackles symptoms long after disease sets in. Hood and Price explore the emerging technologies that will focus health care on extending wellness, making it personal, precise, and truly preventative.

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.