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Systemic: how Racism Is Making Us Ill
how Racism Is Making Us Ill
2024 || Paperback || Layal Liverpool || Bloomsbury
Layal Liverpool spent her adolescence seeing different doctors, trying to find an explanation for the mysterious rash on her face and arms. When every prescription failed to cure her, she concluded that it must be a rare skin condition that defied diagnosis and treatment. That is until as an adult, she met a dermatologist who quickly provided an accurate diagnosis - eczema.
How could so many specialists and medical professionals have gotten it wrong? Liverpool realised that every pr...
The Cortisol Reset Plan
Six steps to reduce stress, lose weight and reclaim your energy
2024 || Paperback || Marina Wright || Vermillion
As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges.
But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Re...