Smartphones, social media and AI are here to stay. Leading expert Professor Kaitlyn Regehr, The Digital Nutritionist, gives us the tools to consume them safely, keeping the advantages and joy of the digital world, but teaching us how to and spot risks and dangers and step away when we're over-reliant. She believes that our constant, unconscious scrolling is as dangerous as smoking and here she offers a clear process for embedding ?digital nutrition' - healthy interaction with our phones and d...

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