ABC for Anxiety and Stress Relief

This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.

I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that...