Some people buy books and never get around to reading them, some people get exercise equipment and never use it, and you'd be surprised at how many people will buy this book, never pick it up again - and regret it later. Don’t be like those people.

You hold in your hands a powerful guide to your own transformation. Work through it in your own time, in your own way, in an easy-to-follow style, designed to encourage you to dive deep and start your life - changing journey from your sofa!

You ...